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Informations
Plans d'entrainement
Pour préparer votre course, Mali'co vous propose 2 plans d'entrainement adaptés sur 12 semaines (3 entrainements par semaine).
Téléchargez votre plan :
Si vous avez besoin de conseils personnalisés, n'hésitez pas à contacter nos coachs :
Marion Constantin (077 433 87 14) & Lise Van Den Plas (078 815 28 79)
" Des passionnés de la course transmettent leur passion
aux nouvelles générations ! "
